Rehab From Injury
For those individuals dealing with an injury or illness, exercising is an essential part of any rehabilitation plan.
You can vastly improve your quality of life and accelerate the healing process through exercise. Some benefits include:
Increase strength
Increase flexibility
Prevention of re-injury
Learn/Re-learn proper mechanics of movement
Prevent weight gain
Increase bone density
Many times, insurance will cover a set amount of some kind of physical therapy (PT) after injury or surgery. It is important to understand that this amount of coverage does not take into account the exact nature of an individual's situation. A patient may not be back to full function when insurance runs out. In order to proceed safely from this point, you will need a professional who understands the injury and rehabilitation process and can pick up where PT left off.
